MX3085 Syllabus - Well-Being With Traditional Practices-Yoga, Ayurveda And Siddha - 2021 Regulation Anna University
MX3085 Syllabus - Well-Being With Traditional Practices-Yoga, Ayurveda And Siddha - 2021 Regulation Anna University MX3085 WELL-BEING WITH TRADITIONAL PRACTICES-YOGA, AYURVEDA AND SIDDHA L T P C 3000 COURSE OBJECTIVES: • To enjoy life happily with fun filled new style activities that help to maintain health also • To adapt a few lifestyle changes that will prevent many health disorders • To be cool and handbill every emotion very smoothly in every walk of life • To learn to eat cost effective but healthy foods that are rich in essential nutrients • To develop immunity naturally that will improve resistance against many health disorders UNIT I HEALTH AND ITS IMPORTANCE 2+4 Health: Definition - Importance of maintaining health - More importance on prevention than treatment Ten types of health one has to maintain - Physical health - Mental health - Social health - Financial health - Emotional health - Spiritual health - Intellectual health -